Unfried Chicken Skewers & Homemade Bbq Sauce

Makes: 18 skewers

Preparation Time: 30 Minute(s)

Cook Time: 40 Minute(s)

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Ingredients
HOMEMADE BBQ SAUCE
1 Tbsp. I Can't Believe It's Not Butter!® Spread
1 cup yellow onion, finely chopped
2 cups ketchup
3/4 cup reduced sodium chicken broth
1/4 cup apple cider vinegar
1/4 cup firmly packed dark brown sugar
1/4 cup molasses
1 Tbsp. Worcestershire sauce
1 Tbsp. chili powder
1 tsp. garlic powder
1 tsp. smoked paprika
1 tsp. dry mustard
1 tsp. ground cumin
1 tsp. ground coriander
1/8 tsp. cayenne pepper
CHICKEN SKEWERS
6 Tbsp. I Can't Believe It's Not Butter!® Spread, divided
1-1/2 lbs. boneless, skinless chicken breasts, cut into strips
1/2 cup all-purpose flour
2 eggs, lightly beaten
1 cup seasoned panko bread crumbs
Instructions

For BBQ Sauce, melt 1 tablespoon I Can't Believe It's Not Butter!® Spread in medium saucepan over medium heat. Add onion and cook over medium heat, stirring often, until tender, about 8 minutes. Stir in remaining ingredients for BBQ sauce and bring to a boil. Reduce heat to low and simmer, stirring occasionally, 30 minutes for flavors to develop.

For Chicken Skewers, preheat oven to 400°. Line 2 baking sheets with parchment paper, then evenly brush with 2 tablespoon melted Spread. On 18 skewers*, thread chicken; dip into flour to coat. Dip into beaten egg, then bread crumbs to coat. Place on prepared baking sheets. Brush chicken skewers with remaining 1/4 cup melted Spread.

Bake 8 to 10 minutes until chicken is thoroughly cooked, about 8 to 10 minutes. Serve with BBQ Sauce.

*If using wooden skewers, soak in water at least 30 minutes prior to use.

Inspired by "The Help".

Nutrition Information Per Serving

Calories 180, Calories From Fat 50, Saturated Fat 1g, Trans Fat 0g, Total Fat 5g, Cholesterol 45mg, Sodium 480mg, Total Carbohydrates 22g, Sugars 12g, Dietary Fiber 1g, Protein 11g, Vitamin A 20%, Vitamin C 8%, Calcium 6%, Iron 6%